Nadiia Coach

Welcome to a world where every muscle is a hand, and your body is a canvas on which works of strength and beauty are born. My purpose is to help you unlock your potential, make your body slim, toned and ready for new challenges. Let's start this exciting journey together to ideal form and harmony. Suggested workouts: Strength training without cardio (1 workout) is a unique opportunity to concentrate on developing muscle mass and strengthening the body without unnecessary stress. Complex 8 workouts – a series of classes aimed at systematically improving physical fitness, increasing endurance and energy. A set of 12 workouts is a complete course that provides in-depth training of all muscle groups, improving overall physical fitness and achieving the desired results.